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TABATA


In this class, we follow a 20-second workout with 10-second breaks, involving 8 exercises.

  • 45 min
  • Commonwealth Avenue

Service Description

Tabata training is a high-intensity interval workout that pushes your limits in a short amount of time. By following the 20-second workout with 10-second breaks, you challenge both your cardiovascular endurance and strength. With 8 exercises in each round, you'll be sure to target various muscle groups and keep your body engaged. The music accompanying each Tabata round adds an extra element of excitement and motivation, helping you stay focused and energized throughout the workout. Get ready to sweat, push yourself, and feel the burn as you conquer each Tabata round with determination and enthusiasm!


Upcoming Sessions


Contact Details

  • 1065 Commonwealth Ave, Boston, MA 02215, USA

    +1 857 693 0579

    info@matsboston.com


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