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MATS BOSTON

Small Group - Strong Community - Real Results

At MATS BOSTON, we believe that exercise is not just about physical fitness, but also about mental well-being. Join us today and experience the transformative power of our holistic approach to fitness.

H.I.I.T. Class description
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About Us 

MATS BOSTON offers a variety of fitness classes, from high-intensity interval training to calming yoga sessions, catering to individuals of all fitness levels and preferences. With experienced instructors who are dedicated to helping clients achieve their health and wellness goals, MATS BOSTON is more than just a studio—it is a supportive community where individuals come together to sweat, smile, and grow stronger, both physically and mentally.

What We Offer

Mats Boston provides Personal Training, Small Group Training, and Senior Group Training to meet individual fitness needs. Personal Training offers personalized sessions for specific goals. Small Group Training provides a social workout environment. Senior Group Training caters to older adults' needs. All services aim to improve strength, flexibility, and overall well-being for clients of all ages and fitness levels.

Confident Fit Girl

Personal Training

Personal training offers customized fitness guidance to help achieve specific goals. A personal trainer tailors workout plans for strength, flexibility, endurance, or overall fitness, providing individualized attention and motivation for success.

Fit Women

Small Group Training

Intimate small group training provides personalized fitness guidance, fosters camaraderie, and offers cost-effective access to professional trainers. Mats Boston truly offers a unique opportunity to receive expert guidance, build connections with others, and achieve fitness success in a supportive environment.

Senior Therapy

Senior Group Training

Senior group training is tailored for older adults, offering activities like stretching, balance exercises, cardio, and strength training in a supportive environment. It promotes physical well-being, social connections, and a sense of belonging, contributing to overall health and happiness for seniors.

Join Now

Welcome to Mats Boston, where small group training meets personalized attention! Our semi-private sessions, with a max of 12 people, ensure every workout focuses on your form. We offer Strength, HIIT, Functional Fitness, and Yoga, with a flexible schedule to keep you motivated all week long. Whether you’re a pro or just starting out, we’ll help you reach your fitness goals with a supportive community.

CONTACT

Getting Here:

Free Parking! We share the parking spot with Star Market

Our Address:

1065 Commonwealth Ave, 

Boston, MA 02215

Phone:

1-857 693 0579

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