PERSONAL
TRAINING

• You're new to strength training and want to learn it the right way, one-on-one.

• You're coming back from an injury or a long break and want to rebuild safely.

• You have a specific goal and want a plan built only for you.

• You want a coach's full attention on your form, every single rep.

• You need sessions that fit your schedule, not a class timetable.

SESSIONS & PACKS

45-Min Session: $85 single · 5-pack $77/session (385) · 10-pack $70/session (700)

60-Min Session: $110 single · 5-pack $99/session (495) · 10-pack $90/session ($900)

Every session includes hands-on stretching; 60-min sessions add Theragun recovery. Not sure which fits you? Start with a free 30-min consultation and we'll plan it together.

HOW WE START

1. Free 30-min consultation. We talk about your goals, your history and your schedule. No pressure, no sales pitch.

2. Movement check. I look at how you squat, hinge, push and pull, then build your first plan around what I see.

3. Train, track, adjust. We train together, track your progress and update your plan every few weeks as you get stronger.

PREFER A GROUP?

Small group strength classes give you the same coaching in a group of 10 people max, at a lower price per session. New to MATS? Start with your first 2 weeks for $39.

YOUR COACH

I'm Zey, founder of MATS Boston. I've been coaching since 2009, after years as a basketball player. I hold a coaching degree from Marmara University's Faculty of Sport Sciences, am NASM certified and Balanced Body Pilates trained. I started MATS to give people personal-training quality without the guesswork, and in our one-on-one sessions you get all of my attention.

PERSONAL TRAINING FAQ

I've never lifted weights. Is personal training for me?

Absolutely. One-on-one is the fastest way to learn the basics safely. We start light and build from where you are.

Is the consultation really free?

Yes. 30 minutes, no cost and no commitment. We talk goals and decide together whether personal training or group classes fit you best.

45 or 60 minutes?

45 minutes is plenty for focused strength work. Choose 60 if you want more time for mobility, recovery and Theragun work.

What should I wear and bring?

Comfortable workout clothes, sneakers and a water bottle. We have everything else.

Where do I park?

Free parking in the Star Market lot at 1065 Commonwealth Ave. Our entrance is behind the building, across the parking lot.

READY WHEN YOU ARE

One free conversation. A plan built around you. The hardest part is booking the first one.