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OUR CLASSES
Every class is 45 minutes, capped at 10 people, and led by a coach who knows your name. New to strength training? Start with Strength — we'll teach you everything from the first rep.
Short bursts of intense work with rest in between to boost your metabolism. Every move can be scaled
45 min
Core strength, flexibility and posture through controlled, precise movements. Beginner-friendly.
45 min
Stronger glutes, hips and core for better movement in and out of the studio. Beginner-friendly.
45 min
Arms, shoulders, back and chest, with form coaching on every rep. Beginner-friendly.
45 min
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